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Teens get help talking stress, anxiety and more in this solutions-based CBT workbook. Getting good grades, making and breaking up with friends, and figuring out what being an adult looks like--these are just some of the challenges that can weigh down on teens. With this workbook, they'll learn real strategies for overcoming obstacles and living the life they want using Cognitive Behavioral Therapy (CBT). Feeling Better: CBT Workbook for Teens teaches teens how to untangle the negative thoughts, emotions, and behaviors that can trick them into feeling anxious or sad and make it hard to do the things they want to. Through interactive exercises that tackle common issues at home, work, or with friends, this book gives teens the tools they need to deal with anything life throws their way. Feeling Better: CBT Workbook for Teens includes: Real Challenges--Teens discover tools to confront a variety of issues including depression, self-worth, peer relations, anxiety and more. Exercises to take action--Real progress and reflection is fostered on the path to feeling better. New research--The latest strategies from Acceptance and Commitment Therapy (ACT) and mindfulness-based cognitive therapy are promoted inside these pages. Give your teen strategies to be who they want to be using CBT therapy.

Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Be Still: Practicing Meditation, students will learn about guided visual exercises and meditation. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more mature audience and with a lower level of complexity and considerate text to help struggling readers. Includes table of contents, glossary, and index.

An informative and project-filled book for middle graders to explore the meaning and history behind LGBTQ rights movements, including biographies of key figures in gender and gay/lesbian history, the context behind today's transgender "bathroom wars" and dozens of activities and research ideas for perspectives and further learning. What does it mean to think of gender as being a range instead of being simply male or female? In Gender Identity: Beyond Pronouns and Bathrooms, middle school readers unpack the cultural significance of gender identity in the United States and around the world. Written using #ownvoices and with editors trained in the sensitivities of today's gender discussions, the book is filled with interesting facts, primary sources, a range of text features, and more to engage readers. Highlights include: * Introductions to concepts crucial to understanding the basics of gender identity, including how gender identity differs from physical sex and sexual orientation, the importance of gender-specific and gender-neutral pronouns, and more * Short biographies of gender activists and other important public figures throughout the text, filled with personal stories to help readers form social-emotional connections to the subject - including Renee Richards, Chaz Bono, and gender rights pioneers Sylvia Rivera and Marsha P. Johnson, plus early transgender individuals including Lili Elbe and Christine Jorgensen. * In-depth information on famous gay/lesbian rights protests and movements, detailing the cultural and legal struggles for gay rights and gender acceptance, from the Compton Cafeteria riots to the Stonewall Riots to the Transgender Day of Remembrance, and more. Sidebars throughout on how books and popular TV shows and movies helped expand gay/lesbian awareness and rights, from 1970s shows such as The Jeffersons to the contemporary show Meet Polkadot. Projects and activities encourage teens to form their own, well-informed opinions on the many facets of gender perspectives and issues. Gender Identity is part of a set of four books called Inquire & Investigate Social Issues of the Twenty-First Century, which explores the social challenges that have faced our world in the past and that continue to drive us to do better in the future. Other titles in this set are Feminism, Immigration Nation, and Race Relations. About the series and Nomad Press Nomad Press books in the Inquire & Investigate series integrate content with participation, encouraging readers to engage in student-directed learning as opposed to teacher-guided instruction. This student-centered approach provides readers with the tools they need to become inquiry-based learners. Combining content with inquiry-based projects stimulates learning and makes it active and alive. As informational texts, our books provide key ideas and details from which readers can make their own inferences. Nomad's unique approach simultaneously grounds kids in factual knowledge while allowing them the space to be curious, creative, and critical thinkers. All books are leveled for Guided Reading level and Lexile, and meet Common Core State Standards and National Curriculum Standards for Social Studies. All titles are available in paperback, hardcover, and ebook formats.

Fully and fearlessly updated, this vital new edition of the acclaimed book on sex, sexuality, bodies, and puberty deserves a spot in every family's library. With more than 1.5 million copies in print, It's Perfectly Normal has been a trusted resource on sexuality for more than twenty-five years. Rigorously vetted by experts, this is the most ambitiously updated edition yet, featuring to-the-minute information and language accompanied by new and refreshed art. Updates include: * A shift to gender-neutral vocabulary throughout * An expansion on LGBTQIA topics, gender identity, sex, and sexuality--making this a sexual health book for all readers * Coverage of recent advances in methods of sexual safety and contraception with corresponding illustrations * A revised section on abortion, including developments in the shifting politics and legislation as well as an accurate, honest overview * A sensitive and detailed expansion on the topics of sexual abuse, the importance of consent, and destigmatizing HIV/AIDS * A modern understanding of social media and the internet that tackles rapidly changing technology to highlight its benefits and pitfalls and ways to stay safe online Inclusive and accessible, this newest edition of It's Perfectly Normal provides young people with the knowledge and vocabulary they need to understand their bodies, relationships, and identities in order to make responsible decisions and stay healthy.

ThisNew York TimesandUSA TODAY bestseller is theperfect tool for children facing new social and emotional challenges in an increasinglydisconnected world!This how-to book from two psychology experts--packed with fun graphics and quizzes--will help kids transform stress, worry, and anxiety. Give it tofans ofThe Confidence Code for Girlsand Raina Telgemeier'sGuts. Now more than ever, kids need to feel empowered as they work through anxiety,overwhelm, and uncertainty brought on by the world around them. With its helpful, hands-on suggestions and tips, SUPERPOWERED will be embraced by every kid with insecurities, worries, and anxious thoughts. Renee Jain (founder of GoZen!) and Dr. Shefali Tsabary (New York Timesbestelling author and Oprah contributor) make readers the superheroes of their own stories. They introduce a toolkit of easy-to-understand methods for recognizing anxious behaviors, identifying the root causes of worried thinking, and realizing that strength can be found in reclaiming one's inner superpowers. With the help of humorous artwork and interactive elements, readers find their P.O.W.E.R. (an acronym that inspires mindfulness and resilience practices) and gain lasting mental strength.

Stress and anxiety are common mental health issues in teens. Teen Guide to Managing Stress and Anxiety explores the causes and effects of stress and anxiety on teens' lives. It provides practical, easy to follow strategies on managing these emotions, with personal accounts and advice from experts.

Mental health issues may not have all the outward signs that physical health problems do, but they are no less serious. Teens and Mental Health explores the causes of mental health issues, how they affect teens, and ways in which teens can protect themselves and get help.

Imbued with a sense of humor, understanding, and hope, Your Brain Needs a Hug is a judgment-free guide for living well with your mind. My Mad Fat Diary author Rae Earl offers her personalized advice on the A to Zs of mental health, social media, family and friendship. When she was a teenager, Rae dealt with OCD, anxiety, and an eating disorder, but she survived, and she thrived. Your Brain Needs a Hug is filled with her friendly advice, coping strategies and laugh-out-loud moments to get you through the difficult days. Witty, honest, and enlightening, this is the perfect read for feeling happier and healthier and learning to navigate life without feeling overwhelmed or isolated. An Imprint Book "A validating, hopeful, and practical guide to mental health... heartfelt and honest... Teens struggling with mental illness will find comfort and valuable information in this superlative guide." --Kirkus Reviews, starred review "Perceptive and accessible." --Publishers Weekly